Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 198.2 mg |
| Potassium | 898.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.7 g |
| Protein | 25.9 g |
| Vitamin A | 149.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 264.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.7 % |
| Copper | 8.7 % |
| Folate | 34.7 % |
| Iron | 17.0 % |
| Magnesium | 13.9 % |
| Manganese | 33.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.2 % |
| Selenium | 1.5 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon salad in lemon and dill dressing
View the full Poached Salmon salad in lemon and dill dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon salad in lemon and dill dressing
133 calories of Salmon Poached, (113.40 gram(s))
26 calories of Oils: Olive Oil, 100% Extra Virgin, (3 gram(s))
23 calories of Paula's No-Oil Dressing, Lemon and Dill, (3 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Spinach, fresh, (5 leaf)
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Yellow Peppers (bell peppers), (5 strips)
2 calories of rocket, (10 gram(s))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lettuce, red leaf (salad), (5 grams)
1 calories of Cucumber (with peel), (5 grams)
Calories per serving of Poached Salmon salad in lemon and dill dressing
133 calories of Salmon Poached, (113.40 gram(s))
26 calories of Oils: Olive Oil, 100% Extra Virgin, (3 gram(s))
23 calories of Paula's No-Oil Dressing, Lemon and Dill, (3 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Spinach, fresh, (5 leaf)
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Yellow Peppers (bell peppers), (5 strips)
2 calories of rocket, (10 gram(s))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lettuce, red leaf (salad), (5 grams)
1 calories of Cucumber (with peel), (5 grams)