Danny Seo's Coconut Poached Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1,378.0
- Total Fat: 128.6 g
- Cholesterol: 170.3 mg
- Sodium: 134.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 61.2 g
View full nutritional breakdown of Danny Seo's Coconut Poached Salmon calories by ingredient
Introduction
Danny Seo's Coconut Poached Salmon Danny Seo's Coconut Poached SalmonNumber of Servings: 4
Ingredients
-
1 lb Salmon cut into 4 fillets
2 cup Coconut Oil
Tips
Serve on top of salad or with your favorite side dish.
Directions
In a saucepan, heat coconut oil up to 225 degrees. (Note: Oil should not come up to more than halfway up the sides of the salmon filets.)
Add salmon and poach until it's light pink in the center, 6-8 min.
Serve on top of salad or with your favorite side dish.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user DZELKIN.
Add salmon and poach until it's light pink in the center, 6-8 min.
Serve on top of salad or with your favorite side dish.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user DZELKIN.