Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 60.9 mg |
| Sodium | 861.7 mg |
| Potassium | 483.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.6 g |
| Protein | 20.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 7.6 % |
| Folate | 5.3 % |
| Iron | 8.3 % |
| Magnesium | 10.6 % |
| Manganese | 26.4 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 4.7 % |
| Selenium | 63.0 % |
| Thiamin | 12.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon
View the full Poached Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon
113 calories of Pink Salmon (fish), (2.67 oz)
43 calories of Honey, (0.67 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
9 calories of Onions, raw, (0.33 small)
9 calories of Lemon juice, (0.17 cup)
4 calories of Garlic, (1 clove)
2 calories of Clove, (0.33 serving)
2 calories of Parsley, (0.08 cup)
1 calories of Star Anise Seed Pod (1 ea), (0.33 gram(s))
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Poached Salmon
113 calories of Pink Salmon (fish), (2.67 oz)
43 calories of Honey, (0.67 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
9 calories of Onions, raw, (0.33 small)
9 calories of Lemon juice, (0.17 cup)
4 calories of Garlic, (1 clove)
2 calories of Clove, (0.33 serving)
2 calories of Parsley, (0.08 cup)
1 calories of Star Anise Seed Pod (1 ea), (0.33 gram(s))
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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