Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 144.0 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 26.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 1.6 % |
| Folate | 2.6 % |
| Iron | 4.3 % |
| Magnesium | 2.4 % |
| Manganese | 6.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.1 % |
| Selenium | 3.1 % |
| Thiamin | 6.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Salmon Fillet High Fat Ketogenic
View the full Poached Salmon Fillet High Fat Ketogenic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Salmon Fillet High Fat Ketogenic
208 calories of Atlantic Salmon- RAW, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Poached Salmon Fillet High Fat Ketogenic
208 calories of Atlantic Salmon- RAW, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Water, tap, (0.25 cup (8 fl oz))