Poached Salmon Fillet High Fat Ketogenic

4 fresh Salmon Fillet (about four ounces each)
3 tbsp Olive Oil
1 cup water
1 tsp Turmeric
1 tsp Garlic Powder (or Crystals)
1 tsp Paprika
4 tbsp Bread Crumbs (fine)

Dill Sauce Ingredients
1/2 cup Greek Yogurt
1/4 cup fresh dill (snipped as you like it)

Can add a little lemon juice to the Greek Yogurt and Dill for a tangier taste.

Turmeric is best absorbed in the body when eaten with some fat (like Olive Oil).

The water in the bottom of the baking dish will partly steam the Salmon fillets as they bake and the bread crumbs also help to keep the moisture inside the fish so it comes out very moist and tender.

Place Olive Oil in a baking dish. Wash the Salmon Fillet and pad dry with paper towels. Place each fillet on the baking dish and rub olive oil on both sides liberally.

Sprinkle Turmeric directly on Olive Oil on the Salmon with skin side down. Then sprinkle Garlic, then the Paprika and finally the Bread Crumbs. Gently pour the water into the bottom of the baking dish (it should not cover the salmon fillets) and cover baking dish with aluminum foil.

Bake in a heated oven at 350 degrees until done (anywhere from 10-20 minutes depending on the thickness of the salmon fillets and desired doneness).

Serve with Couscous, or Rice, and some Steamed Veggies drizzled with Olive Oil.

Serving Size: Makes 4 servings