Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 835.8
Total Fat 26.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 9.0 g
Cholesterol 203.7 mg
Sodium 2,323.0 mg
Potassium 3,098.4 mg
Total Carbohydrate 40.7 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 86.5 g
Vitamin A 6.4 %
Vitamin B-12 152.6 %
Vitamin B-6 150.0 %
Vitamin C 142.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.7 %
Copper 70.1 %
Folate 42.0 %
Iron 43.4 %
Magnesium 44.0 %
Manganese 159.7 %
Niacin 176.8 %
Pantothenic Acid 61.2 %
Phosphorus 96.7 %
Riboflavin 96.2 %
Selenium 199.7 %
Thiamin 74.3 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemongrass and Citrus Poached Salmon

View the full Lemongrass and Citrus Poached Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemongrass and Citrus Poached Salmon

403 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (10 oz)

110 calories of Orange Juice, (1 cup)

100 calories of Red Wine, (4 fl oz)

33 calories of Lemon grass (citronella), fresh, (0.50 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

6 calories of Garlic, (1.50 tsp)

2 calories of Pepper, white, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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