Jordan's Quickie Poached Salmon with Rosemary
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 119.9
- Total Fat: 3.1 g
- Cholesterol: 55.0 mg
- Sodium: 135.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
View full nutritional breakdown of Jordan's Quickie Poached Salmon with Rosemary calories by ingredient
Introduction
This is from the "Dropping Acid Diet Book" This is from the "Dropping Acid Diet Book"Number of Servings: 1
Ingredients
-
4 oz Salmon Filet, Wild Caught(Sea Queen)Aldi
.25 1tsp Olive Oil
1 serving fresh rosemarry
1 serving lemon slice
Tips
Low Acid
Directions
1. Place filet skin side down on a sheet of aluminum foil large enough to wrap the entire filet.
2 Place lemon and rosemary on the filet and drizzle olive oil on the filet. Season w salt as needed.
3. Wrap filet in foil and place in baking pan in the oven at 350 degree F for 10-15 minutes.
4. To serve: Remove from oven, unwrap foil, and remove the lemon (do not squeeze it on the filet) and the rosemary.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYME98.
2 Place lemon and rosemary on the filet and drizzle olive oil on the filet. Season w salt as needed.
3. Wrap filet in foil and place in baking pan in the oven at 350 degree F for 10-15 minutes.
4. To serve: Remove from oven, unwrap foil, and remove the lemon (do not squeeze it on the filet) and the rosemary.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYME98.