Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 4.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 11.0 mg
Sodium 9.1 mg
Potassium 667.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 10.3 g
Sugars 14.1 g
Protein 4.8 g
Vitamin A 23.5 %
Vitamin B-12 0.1 %
Vitamin B-6 16.2 %
Vitamin C 280.1 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 14.4 %
Copper 26.1 %
Folate 41.3 %
Iron 10.2 %
Magnesium 11.4 %
Manganese 14.5 %
Niacin 8.6 %
Pantothenic Acid 7.6 %
Phosphorus 9.0 %
Riboflavin 13.1 %
Selenium 4.1 %
Thiamin 20.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Poached Salmon and Asparagus

View the full Citrus Poached Salmon and Asparagus Recipe & Instructions
Submitted by: SQUEAKYMOOMOO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Poached Salmon and Asparagus

130 calories of Rising Tide Salmon Filet, (4 oz)

62 calories of Oranges, (1 fruit (2-5/8" dia))

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

22 calories of Lemons, (1 fruit without seeds)

19 calories of TJ Farms Cauliflower Rice, (1 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Pink Himalayan sea salt, (0.25 tsp)

0 calories of Worchestershire sauce, (0.25 tsp)


No nutrition or calorie comments found.