Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 273.1 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 15.1 g |
| Protein | 3.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 4.9 % |
| Folate | 8.5 % |
| Iron | 5.2 % |
| Magnesium | 7.1 % |
| Manganese | 15.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.1 % |
| Selenium | 4.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Banana and Flaxseed Muffins with Honey
View the full Zucchini, Banana and Flaxseed Muffins with Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Banana and Flaxseed Muffins with Honey
52 calories of Honey, (0.05 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Flaxseed, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Zucchini, (0.09 cup, mashed)
1 calories of Egg white, fresh, (0.06 large)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Zucchini, Banana and Flaxseed Muffins with Honey
52 calories of Honey, (0.05 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Flaxseed, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Zucchini, (0.09 cup, mashed)
1 calories of Egg white, fresh, (0.06 large)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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