Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.2 mg
Sodium 273.1 mg
Potassium 160.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.9 g
Sugars 15.1 g
Protein 3.4 g
Vitamin A 5.6 %
Vitamin B-12 0.7 %
Vitamin B-6 6.2 %
Vitamin C 3.5 %
Vitamin D 1.2 %
Vitamin E 1.5 %
Calcium 4.8 %
Copper 4.9 %
Folate 8.5 %
Iron 5.2 %
Magnesium 7.1 %
Manganese 15.2 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 5.1 %
Selenium 4.9 %
Thiamin 5.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Banana and Flaxseed Muffins with Honey

View the full Zucchini, Banana and Flaxseed Muffins with Honey Recipe & Instructions
Submitted by: EBARJ33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Banana and Flaxseed Muffins with Honey

52 calories of Honey, (0.05 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Flaxseed, (0.03 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Zucchini, (0.09 cup, mashed)

1 calories of Egg white, fresh, (0.06 large)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)


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