Zucchini, Banana and Flaxseed Muffins with Honey

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 273.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Zucchini, Banana and Flaxseed Muffins with Honey calories by ingredient
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Honey is substituted in place of sugar Honey is substituted in place of sugar
Number of Servings: 16


    1 cup white flour
    3/4 cup whole wheat flour
    1/2 ground flaxseed
    3/4 cup honey
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp course salt
    1 tsp cinnamon
    1 1/2 C zucchini
    1 mashed banana
    3/4 cup milk
    1 egg white
    1 tsp vanilla


combine flours, flaxseed, soda, b pwdr, salt and cinnamon. Add shredded zucchini, banana and honey. Mix egg white, milk and vanilla in a separate bowl, then combine with flour mixture. Put in muffin pans coated in cooking spray. Bake at 325 for 20-25 minutes.

Serving Size: makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user EBARJ33.

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