Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 36.2 mg
Sodium 106.7 mg
Potassium 35.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 11.4 g
Vitamin A 46.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.5 %
Vitamin C 4.9 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 1.2 %
Folate 1.1 %
Iron 4.0 %
Magnesium 0.6 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Flaxseed Muffins

View the full Turkey Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Flaxseed Muffins

40 calories of Ground Turkey Breast, Jenni-O Extra Lean, (0.33 serving)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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