Turkey Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 88.2
- Total Fat: 3.0 g
- Cholesterol: 36.2 mg
- Sodium: 106.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.8 g
- Protein: 11.4 g
View full nutritional breakdown of Turkey Flaxseed Muffins calories by ingredient
Introduction
Took this from the Flavaliciousfitness.com website. She said she found it in Oxygen mag. Great post-workout meal or snack. Took this from the Flavaliciousfitness.com website. She said she found it in Oxygen mag. Great post-workout meal or snack.Number of Servings: 12
Ingredients
-
1 pound ground turkey breast (uncooked)
1/2 cup ground flaxseed
3 tbsp grated Parmesan
3 sprigs fresh rosemary, minced
3 cloves garlic, crushed or minced
1 lg sweet potato, cooked and quartered
1 egg, beaten
1/4 tsp course sea salt
Directions
Preheat oven to 375 degrees F. In a food processor, combine all ingredients and pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients. Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool before serving.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIW70.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIW70.