Flaxseed Morning Glory Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 163.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Flaxseed Morning Glory Muffins calories by ingredient
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Heathy muffin for a great morning start. Round out meal with milk and fruit. Heathy muffin for a great morning start. Round out meal with milk and fruit.
Number of Servings: 12


    1 cup fiber one cereal
    2/3 cup skim milk
    1 1/4 cup ww flour
    1/2 cup flaxseed
    3/4 cup chopped apple
    1/4 brown sugar
    1/2 cup finely shredded carrot
    3teaspoons baking powder
    1/2 cup egg whites
    1 tbls. canola oil
    1 tsp. vanilla
    2tsp. cinnamon


Heat oven to 375. place paper baking cup in each of the 21 regular-size muffin cups. spray bottoms only of the cup with cooking spray.( muffins will stick if baking cups are not sprayed.) place cereal in plastic bag or between sheets of waxed paper. Crush with rooling pin.
In large bown, mix crushed cereal and milk. let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly amount muffins cups.

Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user RACER98.

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