Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 163.5 mg |
| Potassium | 138.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.3 g |
| Protein | 4.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.6 % |
| Copper | 5.8 % |
| Folate | 9.1 % |
| Iron | 8.6 % |
| Magnesium | 9.3 % |
| Manganese | 29.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.5 % |
| Thiamin | 5.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Morning Glory Muffins
View the full Flaxseed Morning Glory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Morning Glory Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Flaxseed, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Flaxseed Morning Glory Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Flaxseed, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
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