Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 8.9 mg
Sodium 72.9 mg
Potassium 83.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 1.9 g
Vitamin A 0.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 2.7 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 1.4 %
Copper 0.7 %
Folate 0.6 %
Iron 3.4 %
Magnesium 0.6 %
Manganese 2.4 %
Niacin 4.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 2.3 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Muffins

View the full Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Muffins

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Honey, (0.01 cup)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Unprocessed Wheat Bran (Millers Bran) Hodgson Mill, (0.06 cup)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Horizon Organic Fat Free Milk, (0.03 cup)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.05 tsp)


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