Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 69.0
- Total Fat: 1.7 g
- Cholesterol: 8.9 mg
- Sodium: 72.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.0 g
- Protein: 1.9 g
View full nutritional breakdown of Flaxseed Muffins calories by ingredient
Introduction
Adapted from Biggest Loser 30 day Jumpstart. Adapted from Biggest Loser 30 day Jumpstart.Number of Servings: 24
Ingredients
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1.5 cups unprocessed wheat bran or oat bran
1 cup whole wheat flour
2 tablespoons ground flaxseed
1.25 teaspoons baking soda
1 teaspoon ground cinnamon
dash of salt
0.75 fat free milk
0.33 cup honey
1 ripe medium banana, mashed
1 large egg
2 tablespoons olive oil
1 teaspoon pure vanilla extract
1 cup fresh blueberries or other berries
1 apple, peeled and chopped into small pieces
Directions
Preheat oven to 400 degrees
2 tablespoon muffin mixture into prepared muffin cup.
Bake for 10 minutes.
Number of Servings: 24
Recipe submitted by SparkPeople user SMARTY11.
2 tablespoon muffin mixture into prepared muffin cup.
Bake for 10 minutes.
Number of Servings: 24
Recipe submitted by SparkPeople user SMARTY11.
Member Ratings For This Recipe
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