Flaxseed Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 1.7 g
  • Cholesterol: 8.9 mg
  • Sodium: 72.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Flaxseed Muffins calories by ingredient
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Adapted from Biggest Loser 30 day Jumpstart. Adapted from Biggest Loser 30 day Jumpstart.
Number of Servings: 24


    1.5 cups unprocessed wheat bran or oat bran
    1 cup whole wheat flour
    2 tablespoons ground flaxseed
    1.25 teaspoons baking soda
    1 teaspoon ground cinnamon
    dash of salt
    0.75 fat free milk
    0.33 cup honey
    1 ripe medium banana, mashed
    1 large egg
    2 tablespoons olive oil
    1 teaspoon pure vanilla extract
    1 cup fresh blueberries or other berries
    1 apple, peeled and chopped into small pieces


Preheat oven to 400 degrees
2 tablespoon muffin mixture into prepared muffin cup.
Bake for 10 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user SMARTY11.

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