Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 122.8 mg
Potassium 53.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.4 g
Sugars 5.8 g
Protein 2.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 0.9 %
Folate 0.2 %
Iron 7.3 %
Magnesium 0.6 %
Manganese 5.0 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 5.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins w/ Flaxseed

View the full Applesauce Oatmeal Muffins w/ Flaxseed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins w/ Flaxseed

75 calories of Oatmeal (plain), (0.25 cup dry)

15 calories of Applesauce, unsweetened, (0.15 cup)

10 calories of Apples, fresh with skin, (0.17 cup slices)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)


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