Foil Baked Perch Recipes

Good 3.1/5
(7 ratings)

Potato Encrusted Perch

Baked perch with a potato flake crust.

CALORIES: 190.7 | FAT: 3.7g | PROTEIN: 26.1g | CARBS: 11.6g | FIBER: 0.8g

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Very Good 4.1/5
(8 ratings)

ocean perch baked

delicious, easy and nutritious

CALORIES: 90.8 | FAT: 1.6g | PROTEIN: 17.9g | CARBS: 0g | FIBER: 0g

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Very Good 4.5/5
(8 ratings)

Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4 | FAT: 6.5g | PROTEIN: 30.5g | CARBS: 0.2g | FIBER: 0.1g

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Good 3.5/5
(6 ratings)

Lemon Pepper Tilipia

I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!

CALORIES: 154.2 | FAT: 3.7g | PROTEIN: 29.7g | CARBS: 1.3g | FIBER: 0.1g

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Very Good 4.8/5
(6 ratings)

Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119 | FAT: 2.5g | PROTEIN: 22.7g | CARBS: 0g | FIBER: 0g

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Very Good 4.1/5
(17 ratings)

Salsa Chicken

Extremely easy, perfect for one or many servings

CALORIES: 187.6 | FAT: 3.5g | PROTEIN: 34.5g | CARBS: 2.5g | FIBER: 0.5g

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Very Good 4.0/5
(6 ratings)

Foil Packet Veggies

CALORIES: 159.3 | FAT: 7.2g | PROTEIN: 2.5g | CARBS: 22.3g | FIBER: 3.4g

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Very Good 4.0/5
(11 ratings)

Pork Chop Foil Meal

CALORIES: 488.9 | FAT: 23.6g | PROTEIN: 28.1g | CARBS: 41.4g | FIBER: 5.8g

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Very Good 4.3/5
(8 ratings)

Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

CALORIES: 405.9 | FAT: 15.1g | PROTEIN: 27.4g | CARBS: 38.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Salmon baked in foil

From Giada

CALORIES: 276.8 | FAT: 17.1g | PROTEIN: 25.3g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.3/5
(6 ratings)

nigeria bean cake

CALORIES: 87.1 | FAT: 4g | PROTEIN: 1.9g | CARBS: 11.6g | FIBER: 3.1g

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Very Good 4.3/5
(199 ratings)

Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!

CALORIES: 348.4 | FAT: 8.8g | PROTEIN: 55.5g | CARBS: 10.1g | FIBER: 3.1g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Very Good 4.4/5
(31 ratings)

Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7 | FAT: 20g | PROTEIN: 35.8g | CARBS: 42.3g | FIBER: 11.3g

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Good 3.9/5
(7 ratings)

Cod Grilled in Foil

CALORIES: 144.4 | FAT: 5.3g | PROTEIN: 19.8g | CARBS: 3.8g | FIBER: 0.7g

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Very Good 4.8/5
(5 ratings)

Cheese Manicotti

CALORIES: 373.9 | FAT: 12.8g | PROTEIN: 22.7g | CARBS: 41.7g | FIBER: 3.3g

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Very Good 4.7/5
(6 ratings)

Grilled Potatoes

Simple side dish to go with a grilled main dish

CALORIES: 157.1 | FAT: 4.6g | PROTEIN: 2.9g | CARBS: 26.7g | FIBER: 4.1g

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Good 3.6/5
(12 ratings)

Tex-Mex Light and Easy Turkey Tenderloin

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 144.7 | FAT: 2.1g | PROTEIN: 20.2g | CARBS: 11.1g | FIBER: 2.2g

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Incredible! 5.0/5
(4 ratings)

Citrus Tilapia

Very refreshing!

CALORIES: 120.6 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Dad's Grilled Potatoes

CALORIES: 104.9 | FAT: 5.9g | PROTEIN: 1.6g | CARBS: 12.1g | FIBER: 1.5g

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Very Good 4.8/5
(18 ratings)

Herbed Roasted Potatoes

Roasted potatoes are a perfect side dish for a cool weather dinner.

CALORIES: 153 | FAT: 3.5g | PROTEIN: 4.8g | CARBS: 31.6g | FIBER: 3.6g

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Very Good 4.6/5
(21 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein.

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.7/5
(9 ratings)

Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

CALORIES: 144.5 | FAT: 9.9g | PROTEIN: 12g | CARBS: 1.7g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Delicious Turkey Meatloaf

Low Cal & YUMMY

CALORIES: 283.5 | FAT: 9.8g | PROTEIN: 22.5g | CARBS: 26.6g | FIBER: 1.8g

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Very Good 4.6/5
(81 ratings)

Foil Pack Chicken

Adapted from a Kraft Magazine Recipe

CALORIES: 426.6 | FAT: 13.2g | PROTEIN: 41.8g | CARBS: 36.9g | FIBER: 3.7g

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Very Good 4.2/5
(5 ratings)

Italian Chicken foil packets

Super easy, super yummy.

CALORIES: 186.4 | FAT: 4.8g | PROTEIN: 30.8g | CARBS: 3.9g | FIBER: 1g

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Very Good 4.7/5
(34 ratings)

Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

CALORIES: 361.4 | FAT: 24.9g | PROTEIN: 26.7g | CARBS: 6.5g | FIBER: 1.7g

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Very Good 4.6/5
(5 ratings)

Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!

CALORIES: 111.9 | FAT: 4.5g | PROTEIN: 2.1g | CARBS: 16.7g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

CALORIES: 465 | FAT: 33g | PROTEIN: 25.3g | CARBS: 14.2g | FIBER: 0.3g

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Very Good 4.2/5
(277 ratings)

Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225 | FAT: 4.4g | PROTEIN: 29.4g | CARBS: 17.1g | FIBER: 2.5g

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Foil Baked Perch Recipes

Member Recipes for Foil Baked Perch