ocean perch baked


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 1.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 72.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.9 g

View full nutritional breakdown of ocean perch baked calories by ingredient
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Introduction

delicious, easy and nutritious delicious, easy and nutritious
Number of Servings: 2

Ingredients

    3 fillets ocean perch
    minced garlic
    dried basil
    dried dill
    paprika (or oregano)
    olive oil sparay
    lemon juice.

Directions

place perch on baking pan, skin side down
sprinkle lightly with herbs and lemon juice
spray lightly with oil
bake 15 minutes at 500 degrees.

good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.

2-3 servings (nutritional info is for 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIE.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was very delicious and very easy and quick to prepare. - 11/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    Tried this last night. It was awesome. The hubby even enjoyed it. Very light, but flavorful. - 10/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    very good. - 3/31/10

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  • This was good, not outstanding, I think too many different herbs, I think I would leave out the paprika next time, and use either basil or dill. I could see that fresh herbs might give it that extra zing. - 4/8/17

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  • How much of each ingredient are we supposed to use? - 7/15/15

    Reply from MINNIE (12/23/15)
    sorry, i don't measure. adjust to your taste.


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