ocean perch baked

4.1 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 1.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 72.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.9 g

View full nutritional breakdown of ocean perch baked calories by ingredient
Submitted by:


delicious, easy and nutritious delicious, easy and nutritious
Number of Servings: 2


    3 fillets ocean perch
    minced garlic
    dried basil
    dried dill
    paprika (or oregano)
    olive oil sparay
    lemon juice.


place perch on baking pan, skin side down
sprinkle lightly with herbs and lemon juice
spray lightly with oil
bake 15 minutes at 500 degrees.

good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.

2-3 servings (nutritional info is for 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIE.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This was very delicious and very easy and quick to prepare. - 11/18/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Tried this last night. It was awesome. The hubby even enjoyed it. Very light, but flavorful. - 10/6/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    very good. - 3/31/10

    Was this review helpful?   yes  No

  • Very Good
    This was good, not outstanding, I think too many different herbs, I think I would leave out the paprika next time, and use either basil or dill. I could see that fresh herbs might give it that extra zing. - 4/8/17

    Was this review helpful?   yes  No

  • Good
    How much of each ingredient are we supposed to use? - 7/15/15

    Reply from MINNIE (12/23/15)
    sorry, i don't measure. adjust to your taste.

    Was this review helpful?   yes  No