Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.3 mg |
| Potassium | 98.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.0 g |
| Protein | 2.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 5.6 % |
| Folate | 8.5 % |
| Iron | 12.7 % |
| Magnesium | 5.4 % |
| Manganese | 25.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.9 % |
| Selenium | 6.8 % |
| Thiamin | 12.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cardamom Granola Bars
View the full Cardamom Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cardamom Granola Bars
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Honey, (0.17 tbsp)
0 calories of Cardamom, ground, (0.08 tsp)
Calories per serving of Cardamom Granola Bars
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Honey, (0.17 tbsp)
0 calories of Cardamom, ground, (0.08 tsp)
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