Foil Pack Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426.6
- Total Fat: 13.2 g
- Cholesterol: 120.3 mg
- Sodium: 716.6 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.7 g
- Protein: 41.8 g
View full nutritional breakdown of Foil Pack Chicken calories by ingredient
Introduction
Adapted from a Kraft Magazine Recipe Adapted from a Kraft Magazine RecipeNumber of Servings: 3
Ingredients
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3 small boneless skinless chicken breasts
1 pkg taco seasoning
3 small red or golden potatoes
6 T salsa
3/4 cup shredded Mexican style cheese or sub
3 T sour cream for topping
Directions
Preheat oven to 400 degrees. Lay out 3 large sheets of foil. Slice each potato thinly, and lay out one on each foil. Shake chicken in bag with taco seasoning, and place atop potatoes. Next, top with 2 T salsa on eah chicken, then 1/4 cup cheese on each.
Bring up foil sides and double fold and roll down. Bring up ends and double fold to seal. Place in a baking dish large enough to fit them all.
Bake for 30 to 35 minutes, until chicken is cooked through. Let stand 5 mins, then vent foil packet before opening. Serve with dollop of sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user GADABOUT2.
Bring up foil sides and double fold and roll down. Bring up ends and double fold to seal. Place in a baking dish large enough to fit them all.
Bake for 30 to 35 minutes, until chicken is cooked through. Let stand 5 mins, then vent foil packet before opening. Serve with dollop of sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user GADABOUT2.
Member Ratings For This Recipe
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ANTIGONE207
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IMURPOOHBEAR
OMG! in the beginning i was a little scepticale...but i loved it! I added a few baby carrots to each packet and only used 1/2 a package of taco seasoning & 1/2 a slice of kraft single yellow cheese for each. I added a small lettuce salad and 2 tbsp. of fat free 1000 island dressing. IT WAS O SO GOOD - 1/19/10
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CD441578
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FLIPPERAZ
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MRENAES