Carob Banana Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 95.9
- Total Fat: 1.4 g
- Cholesterol: 0.2 mg
- Sodium: 64.4 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.2 g
- Protein: 2.8 g
View full nutritional breakdown of Carob Banana Flaxseed Muffins calories by ingredient
Introduction
Packed with nutrients. Low sodium and only .2 mg cholesterol. Great for those with chocolate allergies. Packed with nutrients. Low sodium and only .2 mg cholesterol. Great for those with chocolate allergies.Number of Servings: 16
Ingredients
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1 Cup Whole Wheat Flour
1 Cup Unbleached All Purpose Flour
1/4 Cup Carob Powder
1/4 Cup Flaxseed Ground
1 Tbsp Flaxseed Ground (mixed w/ 3 Tbsp water-replaces egg)
1/2 Cup Splenda
1/2 tsp Salt Substitute
2 tsp Baking Powder
3 Ripe Bananas Mashed
1/2 Cup Unsweetened Applesauce
1/4 Cup 1% Milk
1/4 tsp Vanilla
Directions
Preheat oven to 350 degrees.
Mix 1 Tbsp of Flaxseed with 3 Tbsp of Water and set aside.
Mix all dry ingredients. Add bananas, applesauce, milk, and vanilla. Add flaxseed mixed with water.
Fill muffin tins (sprayed with Pam) half full.
Bake for 20 mins. Remove from tins immediately.
Makes 16 muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user YIAYIA-THALIA.
Mix 1 Tbsp of Flaxseed with 3 Tbsp of Water and set aside.
Mix all dry ingredients. Add bananas, applesauce, milk, and vanilla. Add flaxseed mixed with water.
Fill muffin tins (sprayed with Pam) half full.
Bake for 20 mins. Remove from tins immediately.
Makes 16 muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user YIAYIA-THALIA.
Member Ratings For This Recipe
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