Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 64.4 mg
Potassium 153.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 2.8 g
Vitamin A 0.5 %
Vitamin B-12 0.3 %
Vitamin B-6 7.9 %
Vitamin C 4.0 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 2.8 %
Folate 3.3 %
Iron 3.3 %
Magnesium 4.6 %
Manganese 6.9 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carob Banana Flaxseed Muffins

View the full Carob Banana Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carob Banana Flaxseed Muffins

26 calories of All Purpose Unbleached Flour, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

15 calories of Flaxseed, (0.02 cup)

5 calories of Carob Powder, (0.02 cup)

4 calories of Flaxseed, (0.06 tbsp)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Mott's Sugar Free Applesauce, (0.03 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Splenda, (1.50 tsp)

0 calories of Morton Salt Substitute, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.