Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 282.1 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.4 g |
| Protein | 5.9 g |
| Vitamin A | 19.0 % |
|---|---|
| Vitamin B-12 | 14.4 % |
| Vitamin B-6 | 15.5 % |
| Vitamin C | 25.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.8 % |
| Copper | 4.6 % |
| Folate | 18.5 % |
| Iron | 18.4 % |
| Magnesium | 7.6 % |
| Manganese | 27.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 20.4 % |
| Selenium | 4.7 % |
| Thiamin | 14.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed and Trail Mix Morning Glory Muffins
View the full Flaxseed and Trail Mix Morning Glory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed and Trail Mix Morning Glory Muffins
50 calories of Genisoy Soy Nut Trail Mix, (0.42 oz)
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Flaxseed, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.08 cup (1 serving))
10 calories of Grapeseed Oil, (0.08 tbsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Fiber One - Vanilla Yogurt, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Flaxseed and Trail Mix Morning Glory Muffins
50 calories of Genisoy Soy Nut Trail Mix, (0.42 oz)
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Flaxseed, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
10 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.08 cup (1 serving))
10 calories of Grapeseed Oil, (0.08 tbsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Fiber One - Vanilla Yogurt, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
No nutrition or calorie comments found.