Oatmeal Raisin Flaxseed Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 2.7 g
  • Cholesterol: 18.3 mg
  • Sodium: 204.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Oatmeal Raisin Flaxseed Muffins calories by ingredient
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Number of Servings: 12


    1 cup whole wheat flour
    1/4 cup all purpose flour
    1/4 cup flaxseed meal
    1 cup raisins unpacked
    1 cup oats
    1/3 cup sugar
    2/3 cup splenda
    2 Tbsp molasses
    1/2 Tbsp canola oil
    1 large egg
    1/2 cup plain low-fat yogurt
    1 tsp vanilla extract
    1 1/2 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt


Makes 12 regular size muffins.

Simmer raisins in 1 1/4 cups of water for 10 minutes. Remove from heat and allow to cool. Do not drain the water.
Prepare 12 regular muffin tins with baking papers or cooking spray.
Preheat oven to 350 degrees.
In large bowl, mix the flour, flaxseed meal, baking powder, baking soda, cinnamon, nutmeg and salt.
In small bowl, mix the egg and oil. Add the sugar, splenda, molasses, vanilla, cooled raisins and water, and yogurt. Mix until smooth.
Add the wet ingredients to the large bowl and mix until combined. Should be thick but fluid. Add water if needed.
Fold in oats to batter until combined.
Spoon batter into muffin tins.
Bake for 20 minutes or until toothpick inserted into center comes out dry.

Number of Servings: 12

Recipe submitted by SparkPeople user KWLOTT2008.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fabulous! I used vanilla low fat yogurt and only 1 tsp of cinnamon. The molasses makes them very sweet. My man says they are wonderful and chocked full of good stuff, wheat flour, flaxseeds and hardly any fat! - 7/2/08

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  • I liked the molasses flovor. - 4/8/09

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  • I just made these today. They are delicious! I did not use splenda, just 1/3 cup brown sugar. That made them sweet enough. - 3/8/09

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  • These are VERY good , and they are easy to make. - 10/23/08

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