Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 194.7 mg |
| Potassium | 167.3 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 10.8 g |
| Protein | 22.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 16.8 % |
| Vitamin D | 13.1 % |
| Vitamin E | 9.8 % |
| Calcium | 17.1 % |
| Copper | 2.8 % |
| Folate | 7.3 % |
| Iron | 10.1 % |
| Magnesium | 1.7 % |
| Manganese | 30.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 12.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein oatmeal and blueberries
View the full High protein oatmeal and blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein oatmeal and blueberries
113 calories of Trader Joe's Rolled Oats (Gluten Free), (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
25 calories of Kroger Egg Whites, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of High protein oatmeal and blueberries
113 calories of Trader Joe's Rolled Oats (Gluten Free), (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
25 calories of Kroger Egg Whites, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)