High protein oatmeal and blueberries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 7.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 22.3 g

View full nutritional breakdown of High protein oatmeal and blueberries calories by ingredient


Introduction

A high protein and fiber way to start your morning A high protein and fiber way to start your morning
Number of Servings: 1

Ingredients

    Egg, fresh, whole, raw, 1 large
    Kroger Egg Whites, 1 serving
    Almond Breeze Almond Milk, Unsweetened Vanilla, 1 oz
    Cinnamon, ground, 1 tsp
    Trader Joe's Rolled Oats (Gluten Free), 30 grams
    Blueberries, fresh, .5 cup

    Fage Greek Yogurt - 0%, plain, 2 oz


Directions

In a large mug, whisk the egg, the egg whites, the almond milk and cinnamon. Mix in the oats and blueberries. Microwave for 3 minutes on high. Top with yogurt.

Serving Size: Makes one serving