Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 240.6 mg
Potassium 413.8 mg
Total Carbohydrate 54.9 g
Dietary Fiber 11.5 g
Sugars 14.9 g
Protein 17.3 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 14.2 %
Vitamin D 12.5 %
Vitamin E 27.2 %
Calcium 14.8 %
Copper 3.3 %
Folate 1.2 %
Iron 19.3 %
Magnesium 4.1 %
Manganese 22.2 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 11.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Apple Oatmeal

View the full High Protein Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Apple Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

50 calories of Egg Whites Egg Beaters, (6 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

6 calories of Cinnamon, ground, (1 tsp)


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