High Protein Apple Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.6 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 11.5 g
- Protein: 17.3 g
View full nutritional breakdown of High Protein Apple Oatmeal calories by ingredient
Introduction
No added sugar or sweetener, just the sweetness from the apple and flavors from the almond milk and cinnamon. No added sugar or sweetener, just the sweetness from the apple and flavors from the almond milk and cinnamon.Number of Servings: 1
Ingredients
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Old Fashioned Oatmeal
Cinnamon
Flax Seed Meal
Apple
Almond milk - Unsweetened 40 cal/serving
Egg Whites
Tips
Make sure you use a deep bowl or it will boil over the sides.
Directions
Mix all ingredients together and microwave for 3:33
Serving Size: makes one big bowl
Number of Servings: 1
Recipe submitted by SparkPeople user DLCURR.
Serving Size: makes one big bowl
Number of Servings: 1
Recipe submitted by SparkPeople user DLCURR.
Member Ratings For This Recipe
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