Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 214.3 mg |
| Potassium | 867.5 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 15.8 g |
| Sugars | 24.5 g |
| Protein | 30.3 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.6 % |
| Calcium | 43.9 % |
| Copper | 11.7 % |
| Folate | 22.4 % |
| Iron | 50.6 % |
| Magnesium | 18.9 % |
| Manganese | 59.4 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 40.1 % |
| Riboflavin | 41.2 % |
| Selenium | 7.8 % |
| Thiamin | 28.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein oatmeal
View the full High protein oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein oatmeal
123 calories of Raisins, (0.25 cup, packed)
120 calories of Brewer's Yeast, (2 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
83 calories of Milk, nonfat, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
Calories per serving of High protein oatmeal
123 calories of Raisins, (0.25 cup, packed)
120 calories of Brewer's Yeast, (2 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
83 calories of Milk, nonfat, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
Calories in Similar Recipes
- This is a cool, simple, breakfast oatmeal
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- Makes an interesting dessert.
- Cooked spinach gets some crunch to it.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from...
- Very Filling and Tasty. Great for Breakfast!
- A creamy sweet & sour salad
- Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect...
- Try this filling on-the-go snack.
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- A rice pudding using cooked rice.
- Moist carrot cake with the added advantage of being SUGAR FREE!
- Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole...