High protein oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.5
  • Total Fat: 8.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 214.3 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 15.8 g
  • Protein: 30.3 g

View full nutritional breakdown of High protein oatmeal calories by ingredient


Introduction

Oatmeal is supposed to be helpful for breastfeeding moms, but I needed more protein in the mornings, so I came up with this combination Oatmeal is supposed to be helpful for breastfeeding moms, but I needed more protein in the mornings, so I came up with this combination
Number of Servings: 1

Ingredients

    1 packet Quaker instant oatmeal (plain)
    2 tbsp brewer's yeas
    2 tbsp fresh ground flax seed
    1 cup nonfat milk (divided)
    1/4 cup raisins

Directions

Mix about half the milk into the oatmeal, put in microwave for 1 minute. Grind the flaxseed. When oatmeal is done, add flax seed, brewer's yeast and remaining milk. Add raisins.
Makes 1 substantial serving

Number of Servings: 1

Recipe submitted by SparkPeople user TWOFLOWER22.