Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 6.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 21.3 mg
Sodium 182.0 mg
Potassium 74.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 5.1 g
Vitamin A 6.2 %
Vitamin B-12 1.5 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 2.7 %
Calcium 23.6 %
Copper 1.4 %
Folate 1.6 %
Iron 3.4 %
Magnesium 5.3 %
Manganese 4.8 %
Niacin 1.5 %
Pantothenic Acid 0.2 %
Phosphorus 22.7 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

View the full OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!! Recipe & Instructions
Submitted by: DIEHARDHUSKY11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

31 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.52 serving)

24 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.42 gram(s))

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

11 calories of Almonds, (0.02 cup, ground)

6 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.06 serving)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

2 calories of Wheaties Cereal, (0.02 cup (1 serving))

2 calories of Molasses, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (2.32 tsp)


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