High Protein Oatmeal


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.7 g

View full nutritional breakdown of High Protein Oatmeal calories by ingredient


Introduction

This is adapted from Urbanmommy's sparkpage. This is adapted from Urbanmommy's sparkpage.
Number of Servings: 3

Ingredients

    1 cup of oatmeal (I used steel cut oats-organic)
    2 cups of water
    8 egg whites
    1 serving vanilla protein powder
    1 serving (2 tbsp.) ground flaxseed meal
    1/2 cup blueberries

Directions

Boil water, then add oats. While oats are cooking add egg whites until mixed. Remove from heat and add protein powder, flaxseed and blueberries. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JKHEIMBACH.

TAGS:  Snacks |