Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.9 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 10.6 g |
| Protein | 10.0 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 15.1 % |
| Copper | 2.2 % |
| Folate | 5.1 % |
| Iron | 5.6 % |
| Magnesium | 7.2 % |
| Manganese | 16.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 6.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Steel Cut Oatmeal with 1/2 Grapefruit
View the full High Protein Steel Cut Oatmeal with 1/2 Grapefruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Steel Cut Oatmeal with 1/2 Grapefruit
150 calories of Oatmeal - Steel Cut 3/4 Cup Cooked, (0.75 cup)
65 calories of Grapefruit, 1/2 fruit - corrected, (1 serving)
40 calories of Forti-flax, Barlean's Organic Oils, (1 tbsp)
20 calories of Flaxseed oil, (0.17 tbsp)
20 calories of Almond Breeze Almond Milk (original unsweetened), (0.50 cup)
14 calories of Maple Syrup, Sugar Free, Nature's Hollow, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Orange Zest - of 1 orange, (0.06 serving)
Calories per serving of High Protein Steel Cut Oatmeal with 1/2 Grapefruit
150 calories of Oatmeal - Steel Cut 3/4 Cup Cooked, (0.75 cup)
65 calories of Grapefruit, 1/2 fruit - corrected, (1 serving)
40 calories of Forti-flax, Barlean's Organic Oils, (1 tbsp)
20 calories of Flaxseed oil, (0.17 tbsp)
20 calories of Almond Breeze Almond Milk (original unsweetened), (0.50 cup)
14 calories of Maple Syrup, Sugar Free, Nature's Hollow, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Orange Zest - of 1 orange, (0.06 serving)