High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 2.0 g
  • Cholesterol: 11.3 mg
  • Sodium: 89.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

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Introduction

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.
A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Number of Servings: 33

Ingredients

    I jar unsweetened Apple Sauce (approx 1 1/2 cups)
    2 bananas, mashed
    1/2 Cup Splenda Brand Brown Sugar Blend
    2 Eggs
    3 Tsps Vanilla Extract
    1/4 cup light margarine or butter (optional)

    1 1/2 Cups Flour
    1 Tbsp Cinnamon
    2 tsps Nutmeg
    1 tsp Baking Soda
    2 1/2 Cups Rolled Oats (instant worked fine)
    1/4 Cup Wheat Germ
    1/2 Cup Protein Powder (chocolate or vanilla, or desired flavor)
    1 Tbsp Cocoa
    1/4 Cup Chocolate Chips (optional)

Directions

Mix dry and wet ingredients separately. Mix together. Spoon onto greased (light Pam) cookie sheet. Bake at 350 degrees for 10 minutes.

Number of Servings: 33

Recipe submitted by SparkPeople user KARBYG.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I added some flaxseed, used half of the butter, and only used egg whites. I also had to substitute carnation protein breakfast essentials for protein powder since I didn't have any..
    They still turned out Amazing!! Love it! Thanks
    - 3/6/10

    Reply from KARBYG (4/2/10)
    Great! I'm glad you liked them.


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  • 2 of 2 people found this review helpful
    Are the nutritionals with the margarine and choc chips? - 4/9/09

    Reply from KARBYG (4/9/09)
    Yes, I added in the light margarine and 1/4 cup of chocolate chips to the Nutritional calculation :)


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  • Incredible!
    1 of 1 people found this review helpful
    These mookies are amazing! Such a delicious treat. Thanks for this recipe, I will be making them again! And again. ;) - 5/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    My mookies came out like soft little cookies. Delicious! - 4/20/09

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  • 1 of 1 people found this review helpful
    made them this morning very good!!!!!!!!!!!!!!! - 4/11/09

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