Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.3 mg |
| Sodium | 89.7 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.5 g |
| Protein | 3.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.4 % |
| Calcium | 4.4 % |
| Copper | 3.1 % |
| Folate | 7.1 % |
| Iron | 10.3 % |
| Magnesium | 4.6 % |
| Manganese | 25.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.7 % |
| Selenium | 9.4 % |
| Thiamin | 9.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
View the full High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
15 calories of Splenda Sugar Blend for Baking, (0.73 tsp)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of Margarine like spread, approximately 40% fat, (0.01 cup)
7 calories of EAS Advant Edge Protein Powder, (0.24 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
Calories per serving of High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
15 calories of Splenda Sugar Blend for Baking, (0.73 tsp)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of Margarine like spread, approximately 40% fat, (0.01 cup)
7 calories of EAS Advant Edge Protein Powder, (0.24 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
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Nutrition & Calorie Comments
They still turned out Amazing!! Love it! Thanks