Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 97.9
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 11.3 mg
Sodium 89.7 mg
Potassium 97.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.5 g
Sugars 6.5 g
Protein 3.1 g
Vitamin A 8.3 %
Vitamin B-12 0.5 %
Vitamin B-6 11.0 %
Vitamin C 1.5 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 4.4 %
Copper 3.1 %
Folate 7.1 %
Iron 10.3 %
Magnesium 4.6 %
Manganese 25.4 %
Niacin 6.8 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 5.7 %
Selenium 9.4 %
Thiamin 9.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

15 calories of Splenda Sugar Blend for Baking, (0.73 tsp)

8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))

8 calories of Margarine like spread, approximately 40% fat, (0.01 cup)

7 calories of EAS Advant Edge Protein Powder, (0.24 tbsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)


Nutrition & Calorie Comments  

I added some flaxseed, used half of the butter, and only used egg whites. I also had to substitute carnation protein breakfast essentials for protein powder since I didn't have any..
They still turned out Amazing!! Love it! Thanks 		Submitted by:
GHURT913
(3/6/10)
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Are the nutritionals with the margarine and choc chips? Submitted by:
GFMAMA888
(4/9/09)
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