High Protein Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.0
- Total Fat: 9.5 g
- Cholesterol: 214.7 mg
- Sodium: 170.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.8 g
- Protein: 9.7 g
View full nutritional breakdown of High Protein Oatmeal calories by ingredient
Introduction
This is a great start for the day. Lots of protein and fiber. This is a great start for the day. Lots of protein and fiber.Number of Servings: 1
Ingredients
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1/4 cup Whole Oats
1/2 cup water
cinnamon to taste
1 tsp splenda
1 egg
Directions
I use whole oatmeal, 1/4 cup with 1/2 cup water.
Microwave 45 sec. then stir, cook another 45 sec. and done.
Add ingredients, stir and enjoy.
If you stir the egg into small pieces it is not very noticeable, It looks funny but does not change the taste very much.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LKNCHRIS.
Microwave 45 sec. then stir, cook another 45 sec. and done.
Add ingredients, stir and enjoy.
If you stir the egg into small pieces it is not very noticeable, It looks funny but does not change the taste very much.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LKNCHRIS.
Member Ratings For This Recipe
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