Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.5 g
Cholesterol 214.7 mg
Sodium 170.9 mg
Potassium 94.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 9.7 g
Vitamin A 6.4 %
Vitamin B-12 7.8 %
Vitamin B-6 3.7 %
Vitamin C 0.5 %
Vitamin D 5.3 %
Vitamin E 4.0 %
Calcium 5.3 %
Copper 0.5 %
Folate 4.6 %
Iron 10.8 %
Magnesium 1.9 %
Manganese 5.5 %
Niacin 0.2 %
Pantothenic Acid 6.1 %
Phosphorus 10.4 %
Riboflavin 16.8 %
Selenium 19.6 %
Thiamin 7.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Oatmeal

View the full High Protein Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Oatmeal

91 calories of Scrambled Egg, (1 large)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


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