High Protein Oatmeal Pancakes

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4.4 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 4.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 274.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.7 g

View full nutritional breakdown of High Protein Oatmeal Pancakes calories by ingredient
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Introduction

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.
Number of Servings: 2

Ingredients

    4 ounces Breakstone's Lowfat LiveActive Cottage Cheese
    3 large fresh egg whites
    1/2 cup Quaker Oats Old-Fashioned Rolled Oats
    1 tablespoon Chia Seeds
    1 teaspoon vanilla
    1/4 teaspoon ground cinnamon
    1/2 teaspoon baking powder

Directions

1. Preheat griddle or nonstick skillet to 375 F.
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.

*Servings 1

*Note: I make 2 extra large pancakes or 6 small from batter, and it is supposed to be one serving, but half this much fills me up--so I divided the recipe into two servings for the nutrition info The calorie count does not include toppings. I use butter spray, 2 tablespoons warmed pure maple syrup (sometimes) and fresh berries or bananas on mine.

Number of Servings: 2

Recipe submitted by SparkPeople user STA8LEAN.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    These are BY FAR my favorite protein pancakes I have made so far!! They smell AMAZING just cooking them! I served them with applesauce on top! I used a 1/4 cup to make pancakes and came up with only 4 pancakes, but that was still plenty, I could only eat 3 at one serving. Thanks for the recipe! - 3/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are SO GOOD! As others have mentioned, the pancakes are not sweet, but that's what fruit or maple syrup on top is for. I diced up some apple to put in the batter to sweeten it a little bit and then topped them with a little natural PB. Might try blueberries and lemon zest next time. THANK YOU! - 3/1/14

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  • Very Good
    1 of 1 people found this review helpful
    I started using this recipe for pancakes I can eat on the run. I make a batch, I usually add a little more cinnamon for more flavor. I put them in the frig then take one out each day, top with a T of almond butter. Great snack for on the run! - 4/1/13

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  • Incredible!
    1 of 1 people found this review helpful
    These pancakes rock. Very tasty, and the nutritional profile is incredible. I used flax seeds instead of chia seeds. Yummy drizzled with maple syrup. - 5/15/10

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  • 1 of 2 people found this review helpful
    I have all of these ingredients! I can't wait to try these tomorrow morning! I think I might try adding a ripe banana, too. Thanks for the recipe!! - 8/29/09

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