Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 63.0 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.7 g |
| Protein | 4.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 5.5 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 7.9 % |
| Magnesium | 3.6 % |
| Manganese | 14.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.9 % |
| Selenium | 3.8 % |
| Thiamin | 6.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Chocolate Oatmeal Power Bars
View the full High Protein Chocolate Oatmeal Power Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Chocolate Oatmeal Power Bars
31 calories of Honey, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Careone Whey & Soy Protein Rich Chocolate (2 scoops), (0.11 serving)
13 calories of Raisins, (0.03 cup (not packed))
7 calories of Arrowhead Mills Puffed Millet Cereal, (0.11 cup)
5 calories of *Flax Seed, (0.11 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of High Protein Chocolate Oatmeal Power Bars
31 calories of Honey, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Careone Whey & Soy Protein Rich Chocolate (2 scoops), (0.11 serving)
13 calories of Raisins, (0.03 cup (not packed))
7 calories of Arrowhead Mills Puffed Millet Cereal, (0.11 cup)
5 calories of *Flax Seed, (0.11 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
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