High Protein Chocolate Oatmeal Power Bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 108.3
- Total Fat: 3.1 g
- Cholesterol: 2.4 mg
- Sodium: 63.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.4 g
- Protein: 4.9 g
View full nutritional breakdown of High Protein Chocolate Oatmeal Power Bars calories by ingredient
Introduction
Given that honey is the only essential ingredient in power bars to hold everything together, everything else in this bar is totally customizable. Excellent! Given that honey is the only essential ingredient in power bars to hold everything together, everything else in this bar is totally customizable. Excellent!Number of Servings: 18
Ingredients
-
2 cups puffed millet
1 cup organic rolled oats
1/2 cup honey
1/2 cup raisins or dried cranberries
1/2 cup chopped walnuts
1/2 cup milk
4 scoops chocolate whey protein mix
2 tbsp flax seeds
Tips
When the mix is hot, it's really stick and hard to work with. Either let it cool slightly before pressing into the pan, or work with a sheet of wax paper to get it pressed into the pan evenly.
Directions
In a small saucepan, heat honey over low heat until it boils slightly. Mix in protein shake mix & milk and stir to combine.
In a large bowl, combine rest of ingredients. Pour hot liquid mix over dry mix and toss to combine well. Press into a 9x13 baking dish and let sit to cool. Cut in 18 bars.
Serving Size: Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user KITHKINCAID.
In a large bowl, combine rest of ingredients. Pour hot liquid mix over dry mix and toss to combine well. Press into a 9x13 baking dish and let sit to cool. Cut in 18 bars.
Serving Size: Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user KITHKINCAID.