Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 15.6 mg
Potassium 255.8 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.2 g
Sugars 2.0 g
Protein 7.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 17.1 %
Folate 7.4 %
Iron 14.6 %
Magnesium 23.4 %
Manganese 130.0 %
Niacin 2.6 %
Pantothenic Acid 7.4 %
Phosphorus 27.5 %
Riboflavin 4.5 %
Selenium 0.1 %
Thiamin 26.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein and Fiber Oatmeal Breakfast Bars

View the full High Protein and Fiber Oatmeal Breakfast Bars Recipe & Instructions
Submitted by: KUMIEAPPLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein and Fiber Oatmeal Breakfast Bars

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

20 calories of Fage - 0%, plain (8oz), (1.33 oz)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

4 calories of Cranberries, (0.08 cup, chopped)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (2 tsp)


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