Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.9 % |
| Copper | 17.1 % |
| Folate | 7.4 % |
| Iron | 14.6 % |
| Magnesium | 23.4 % |
| Manganese | 130.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 27.5 % |
| Riboflavin | 4.5 % |
| Selenium | 0.1 % |
| Thiamin | 26.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein and Fiber Oatmeal Breakfast Bars
View the full High Protein and Fiber Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein and Fiber Oatmeal Breakfast Bars
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of Cranberries, (0.08 cup, chopped)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of High Protein and Fiber Oatmeal Breakfast Bars
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
4 calories of Cranberries, (0.08 cup, chopped)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (2 tsp)
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