Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 77.2 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.3 g |
| Protein | 10.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein oatmeal cinnamon raisin
View the full High protein oatmeal cinnamon raisin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein oatmeal cinnamon raisin
75 calories of Oatmeal Quaker Oats Plain (1 serv =1/2 cup =40g), (0.25 cup)
35 calories of Protein powder ("Body Fortress" Super Advanced Chocolate Whey Protein, 1 scoop), (0.25 serving)
33 calories of Raisins, SunMaid California Golden Raisins 1/4 cup, (0.25 serving)
32 calories of Gold Medal All Purpose Flour, (0.08 cup)
28 calories of Motts Applesauce - Original 1/2 cup, (1 oz)
4 calories of Egg White - One Large Egg White, (0.25 serving)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.25 tsp)
0 calories of Arm & Hammer Baking Soda, (0.13 tsp)
0 calories of Ground Cinnamon, (0.50 tsp)
0 calories of Equal Granular sweetener/pourable, (3 tsp)
Calories per serving of High protein oatmeal cinnamon raisin
75 calories of Oatmeal Quaker Oats Plain (1 serv =1/2 cup =40g), (0.25 cup)
35 calories of Protein powder ("Body Fortress" Super Advanced Chocolate Whey Protein, 1 scoop), (0.25 serving)
33 calories of Raisins, SunMaid California Golden Raisins 1/4 cup, (0.25 serving)
32 calories of Gold Medal All Purpose Flour, (0.08 cup)
28 calories of Motts Applesauce - Original 1/2 cup, (1 oz)
4 calories of Egg White - One Large Egg White, (0.25 serving)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.25 tsp)
0 calories of Arm & Hammer Baking Soda, (0.13 tsp)
0 calories of Ground Cinnamon, (0.50 tsp)
0 calories of Equal Granular sweetener/pourable, (3 tsp)