Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 9.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.1 g
Cholesterol 27.2 mg
Sodium 26.7 mg
Potassium 109.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.0 g
Sugars 3.3 g
Protein 3.9 g
Vitamin A 2.7 %
Vitamin B-12 0.9 %
Vitamin B-6 2.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.4 %
Copper 7.6 %
Folate 3.1 %
Iron 4.0 %
Magnesium 3.5 %
Manganese 11.0 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 5.3 %
Riboflavin 2.6 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut oatmeal raisin cookie(high protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut oatmeal raisin cookie(high protein)

45 calories of Coconut - shredded, unsweetened, unsulphured, (6.31 gram(s))

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Butter, unsalted, (0.01 cup)

13 calories of Raisins, (0.03 cup (not packed))

7 calories of Eggland's Best Large Egg, (0.11 serving)

7 calories of Soy Flour, (0.02 cup, stirred)

5 calories of Protein Shake, Worldwide Pure Protein, Frosty Chocolate (1-11 oz can per serv), (0.03 serving)

5 calories of Oatmeal, Old Fashion (1/2 C. dry), (0.03 serving)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Truvia Natural Sweetener, (0.03 serving)


No nutrition or calorie comments found.