Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.6 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 17.6 g |
| Protein | 4.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 11.0 % |
| Copper | 7.5 % |
| Folate | 3.5 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 11.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.1 % |
| Selenium | 6.4 % |
| Thiamin | 1.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HawgWild's Granola Bars
View the full HawgWild's Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HawgWild's Granola Bars
33 calories of oats; large flake (rogers), (0.10 cup)
33 calories of Brown Sugar (Packed), (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Almonds, (0.04 cup, slivered)
21 calories of Honey, (0.02 cup)
19 calories of Coconut - shredded, unsweetened, unsulphured, (2.75 gram(s))
18 calories of Becel (Olive Oil), (0.50 tsp)
15 calories of Almond Butter, (0.17 tbsp)
12 calories of Crispy Rice: Wheat & Gluten free, organic, multi-grain, (0.08 cup)
8 calories of Blueberries: dried, whole, (0.02 cup)
1 calories of Strawberries: Freeze dried (Fruit Guru), (0.02 cup)
Calories per serving of HawgWild's Granola Bars
33 calories of oats; large flake (rogers), (0.10 cup)
33 calories of Brown Sugar (Packed), (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Almonds, (0.04 cup, slivered)
21 calories of Honey, (0.02 cup)
19 calories of Coconut - shredded, unsweetened, unsulphured, (2.75 gram(s))
18 calories of Becel (Olive Oil), (0.50 tsp)
15 calories of Almond Butter, (0.17 tbsp)
12 calories of Crispy Rice: Wheat & Gluten free, organic, multi-grain, (0.08 cup)
8 calories of Blueberries: dried, whole, (0.02 cup)
1 calories of Strawberries: Freeze dried (Fruit Guru), (0.02 cup)
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