Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.0 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.6 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 2.7 % |
| Copper | 3.3 % |
| Folate | 1.6 % |
| Iron | 7.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 3.0 % |
| Thiamin | 0.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fANNEtastic Food's 5 Minute No Bake Peanut Butter Granola Bars
View the full fANNEtastic Food's 5 Minute No Bake Peanut Butter Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fANNEtastic Food's 5 Minute No Bake Peanut Butter Granola Bars
50 calories of Brown Rice Syrup, (0.67 tbsp)
45 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.15 cup)
42 calories of JIF creamy peanut butter, (0.44 tbsp)
31 calories of Coconut, shredded and unsweetened, (0.33 tbsp)
20 calories of Coconut - shredded, unsweetened, unsulphured, (2.83 gram(s))
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
6 calories of Puffed Brown Rice Cereal, (0.08 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of fANNEtastic Food's 5 Minute No Bake Peanut Butter Granola Bars
50 calories of Brown Rice Syrup, (0.67 tbsp)
45 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.15 cup)
42 calories of JIF creamy peanut butter, (0.44 tbsp)
31 calories of Coconut, shredded and unsweetened, (0.33 tbsp)
20 calories of Coconut - shredded, unsweetened, unsulphured, (2.83 gram(s))
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
6 calories of Puffed Brown Rice Cereal, (0.08 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
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