fANNEtastic Food's 5 Minute No Bake Peanut Butter Granola Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 236.4
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 85.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
View full nutritional breakdown of fANNEtastic Food's 5 Minute No Bake Peanut Butter Granola Bars calories by ingredient
Introduction
These bars are not only delicious and nutritious, but they are vegan and only take about 5 minutes to make! By far my most popular recipe ever posted on the blog, they’re perfect for something healthy to grab while on the go — whether it be at work, school, or the great outdoors.For more great recipes, check out my blog: http://www.fannetasticfood.com/ These bars are not only delicious and nutritious, but they are vegan and only take about 5 minutes to make! By far my most popular recipe ever posted on the blog, they’re perfect for something healthy to grab while on the go — whether it be at work, school, or the great outdoors.
For more great recipes, check out my blog: http://www.fannetasticfood.com/
Number of Servings: 12
Ingredients
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Dry:
◾1 & 3/4 C rolled oats
◾1 C crisp puffed brown rice cereal
◾3/4 C seeds (I used 1/4 C each of pumpkin seeds, sunflower seeds, and chia seeds)
◾1/4 C unsweetened coconut
◾1/8 C finely ground flaxseed
Wet:
◾1/2 C brown rice syrup
◾1/3 C creamy peanut butter
◾1 tsp. vanilla extract
Directions
•Add all the dry ingredients to a large bowl. Mix them together.
•In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it’s really sticky!
•Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it!
•Put the mixture into a shallow pan and flatten it down.
•Cut them into about 12 bars (they are probably a bit crumbly still, but don’t worry — the fridge will bind them!) and store them in the fridge. You can either just store them together in the big pan (covered with foil) or separately wrap them for easy grabbing and going!
Serving Size: makes 12 bars
•In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it’s really sticky!
•Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it!
•Put the mixture into a shallow pan and flatten it down.
•Cut them into about 12 bars (they are probably a bit crumbly still, but don’t worry — the fridge will bind them!) and store them in the fridge. You can either just store them together in the big pan (covered with foil) or separately wrap them for easy grabbing and going!
Serving Size: makes 12 bars
Member Ratings For This Recipe
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RAPUNZEL53
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MUSICNUT