Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Hour Body Lentil "salad"
View the full 4 Hour Body Lentil "salad" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Hour Body Lentil "salad"
175 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Dill pickles, Kosher Dill (1 spear), (1 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories per serving of 4 Hour Body Lentil "salad"
175 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Dill pickles, Kosher Dill (1 spear), (1 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories in Similar Recipes
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Modified from Eating Well http://www.eatingwell.com/recipes/lemony_l
entil_salad_with_salmon.html