Carrot Potato Recipes

a slight twist on potato leek soup

Vegan, healthy, yummy..any questions?

Simple, moist, yummy muffins -- great for breakfast. No oil or eggs needed.

This is a version of the classic French soup known as Potage Bonne Femme. I have created my own recipe to suit people that have had bariatric surgery or people trying to add more protein into their diet.

this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side.

An easy to make hearty soup for those blustery days

Quick to whip up with the help of an immersion blender!
No Cholesterol, low fat, barely any calories, tons of Vitamin A & C!!

A completely fat free soup with a good, rich orange colour. The addition of blended butter beans gives it a creamy consistency without adding fatty calories.

A delicious creamy soup that is easy to make and even easier to eat.

A vegan chili that is allergen free.

Breakfast cups

So good!

Sweet potatoes and carrots seasoned and grilled in foil packets.

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.

Sweet, warm, and creamy, this soup is a crowd-pleaser.

Easy dinner for 2

Spicy carrot, split pea, sweet potato and potato soup

Wholesome potato and carrot bake with beans for added protein

This is my first try at it. It could use some changes, but it's a good start.

Gluten Free, Soy Free, Fruit Free
Contains Walnuts and Dairy

This is just a basic beef stew I make for the kids who won't eat very many veggtables it's easy and fairly quick

Puree sweet potato and carrot soup

Broccoli with Vegs and cheese

You can also add brussel sprouts cut in half or diced beets

Sooo good.