Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.6 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.9 g |
| Protein | 3.2 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato Carrot baked oatmeal cups
View the full Sweet potato Carrot baked oatmeal cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato Carrot baked oatmeal cups
66 calories of Quacker Oats Old Fashion Oatmeal, (0.22 cup)
12 calories of Soy Milk, (0.13 cup)
8 calories of Aunt Jemima (Original Maple Syrup), (0.01 cup)
8 calories of Sweet potato, (0.06 cup, cubes)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Sweet potato Carrot baked oatmeal cups
66 calories of Quacker Oats Old Fashion Oatmeal, (0.22 cup)
12 calories of Soy Milk, (0.13 cup)
8 calories of Aunt Jemima (Original Maple Syrup), (0.01 cup)
8 calories of Sweet potato, (0.06 cup, cubes)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)